Weigh In record (no journal entry) for 15 January 2023
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46.2 kg
Lost so far: 9.9 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1077 kcal
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Fat: 34.33g | Prot: 75.21g | Carbs: 126.09g.
Breakfast: Granarolo Latte Parzialmente Scremato. Lunch: Caco Mela, Carciofi, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Gelatelli Protein Ice Bar, Uovo, Risotto con Asparagi, Broccoli, Olio Extra Vergine di Oliva. more...
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Losing 0.7 kg a Week
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Eleonoralav95's Weight History
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