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Fori64
Journal
06 Dec 14
Fori64's Journal, 06 Dec 14
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Weigh In record (no journal entry) for 06 December 2014
75.8 kg
Lost so far:
4.5 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2014:
871 kcal
Fat: 40.00g | Prot: 47.45g | Carbs: 79.94g.
Breakfast:
Cappuccino.
Lunch:
Nudeln (Gekocht), Putenschnitzel.
Dinner:
Metzger Fleischkäse, Kaufland Weizen Brötchen.
more...
2611 kcal
Exercise:
Shopping - 5 hours, mein Rad - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Fori64's Weight History
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