Fori64's Journal, 06 Dec 14

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Weigh In record (no journal entry) for 06 December 2014

75.8 kg Lost so far: 4.5 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2014:

871 kcal

Fat: 40.00g | Prot: 47.45g | Carbs: 79.94g. Breakfast: Cappuccino. Lunch: Nudeln (Gekocht), Putenschnitzel. Dinner: Metzger Fleischkäse, Kaufland Weizen Brötchen. more...

2611 kcal

Exercise: Shopping - 5 hours, mein Rad - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Fori64's Journal, 06 Dec 14

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Fori64's Weight History