Weigh In record (no journal entry) for 18 January 2023
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138 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2287 kcal
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Fat: 106.76g | Prot: 216.26g | Carbs: 109.29g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Nasi Merah, Tempe. Lunch: Terong Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Botok, Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Rio andika yuliansyah's Weight History
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