Weigh In record (no journal entry) for 17 January 2023
|
81.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
870 kcal
|
Fat: 35.80g | Prot: 40.68g | Carbs: 96.15g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Knorr Flädli Suppe, Gekochtes Ei, Maestade Schinken. Dinner: Gemüsebouillon, Sojasoße, Chilischoten, Condy Maiskölbchen, Knoblauch, Udon Nudeln, Sais Kokosfett, Brokkoli, Gelbe Paprika, Chinakohl, Chinakohl (Bok-Choy, Pak-Choi), Karotten, Champignons. Snacks/Other: Cailler Milchschokolade mit Haselnüssen, Migros Diplomat Vanille. more...
|
|
2177 kcal
|
Exercise:
Indoor Bike - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
Comments
Wir sind gut unterwegs!👍👍👍
18 Jan 23 by member: spatzenfeder
|
Ja, wir sind gut unterwegs👍🏻💪🏻
19 Jan 23 by member: Sabina_007
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|