Weigh In record (no journal entry) for 17 January 2023
|
64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1376 kcal
|
Fat: 36.42g | Prot: 66.93g | Carbs: 178.20g.
Breakfast: Lac Lélo Requeijão Cremoso Zero Lactose, Pão Integral, Kiwi. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Frito, Bife de Carne de Vaca. Dinner: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Lucco Fit Galinhada. Snacks/Other: Suco de Laranja Natural. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dai da Silva's Weight History
|