Weigh In record (no journal entry) for 17 January 2023
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101.9 kg
Lost so far: 21.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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712 kcal
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Fat: 15.52g | Prot: 52.02g | Carbs: 91.14g.
Breakfast: Philadelphia Cream Cheese Light, Pullman Pão sem Casca Integral, Nescafé Tradicional, Molico Leite Desnatado. Lunch: Frango Desfiado, La Violetera Azeitonas Verdes, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Afternoon Tea: Banana Nanica. more...
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Gaining 0.4 kg a Week
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Filoviski's Weight History
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