Weigh In record (no journal entry) for 17 January 2023
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68.8 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1815 kcal
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Fat: 68.15g | Prot: 99.47g | Carbs: 164.45g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Egg, Zergut Eggplant Spread Ikra, Wasa Multi Grain Whole Grain Crispbread, Trader Joe's Cantaloupe Slices. Lunch: Wasa Multi Grain Whole Grain Crispbread, Calavo Avocado, Tomatoes, Cucumber (with Peel) , Sour Cream, Chicken Parmesan, Trader Joe's Vanilla Meringues. Dinner: Butter , Cheddar Cheese , Trader Joe's Organic Hot Dog Buns, Cucumber (with Peel) , Pears , Trader Joe's Wild Alaskan Sockeye Salmon, Red Table Wine . Snacks/Other: Dare Real Fruit Gummies, Simply Bar Protein Bar. more...
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Losing 0.0 kg a Week
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