Weigh In record (no journal entry) for 17 January 2023
|
106.5 kg
Lost so far: 4.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
513 kcal
|
Fat: 22.09g | Prot: 19.13g | Carbs: 64.50g.
Lunch: Огурец, Hochland Творожный Сыр с Сливочный, Сибирский Пекарь Хлеб Зерновой 5 Злаков со Льном, Вареное Яйцо. Dinner: Хурма. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
señorita_primavera's Weight History
|