Weigh In record (no journal entry) for 17 January 2023
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95.9 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1914 kcal
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Fat: 89.42g | Prot: 110.79g | Carbs: 167.33g.
Breakfast: Low Calorie Lemonade Flavored Drink (made From Powdered Mix). Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Heinz Tomato Ketchup, Ore-Ida Extra Crispy Tater Tots, Taste of Inspirations Oven Baked Ham. Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Turnip, Heinz Tomato Ketchup, Happi Foodi Beef Shepherd’s Pie. Snacks/Other: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Great Value Enriched White Sandwich Bread. more...
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2438 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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