Weigh In record (no journal entry) for 17 January 2023
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53 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1839 kcal
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Fat: 74.29g | Prot: 60.53g | Carbs: 234.32g.
Breakfast: Yeşil Çay, Aknaz Tam Yağlı Kaşar Peyniri, Yeşil Zeytin, Domatesler, Tereyağlı Simit. Lunch: Kızarmış Ekmek, Mercimek Çorbası, Domatesli Bulgur Pilavı. Dinner: Torku Tam Yağlı Süt, Tahin Pekmez, Ceviz, Elma, Muz, Kelly's Fitness Club Yulaf . Snacks/Other: Ülker Biskrem Extra. more...
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Gaining 0.1 kg a Week
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42kilooluyorum🌝's Weight History
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