Weigh In record (no journal entry) for 17 January 2023
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1036 kcal
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Fat: 27.30g | Prot: 96.31g | Carbs: 89.40g.
Breakfast: Nescafe Classic, Kopiko 78C Coffee Latte, Nescafe Classic. Lunch: Alfamart Ikan Pindang, BonCabe Boncabe, Saori Saus Mentega, Saori Saos Tiram, Telur Rebus, Telur Puyuh, Telur Rebus, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, L-Men 2 Go Chocolate. more...
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2598 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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devinaokta's Weight History
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