Weigh In record (no journal entry) for 17 January 2023
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53.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1452 kcal
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Fat: 53.97g | Prot: 113.59g | Carbs: 114.06g.
Breakfast: Rimi Atlantijas Laša Fileja, Bombbar Chocolate Protein Bar, Соленые Огурцы с Укропом, Куриное Филе, Farm Milk Сливки 10%, Long Life Спирулина, Siera Nams Сыр 10%, Lameleib Pilngraudu Lavash, Спартак Нуга "Вива Грациозо" Кокосовая. Dinner: Valmiera Grieķu Jogurts 0%, Siera Nams Сыр 10%, Farm Milk Сливки 10%, Baltais Grieķu Jogurts, Бабка, Помидоры. more...
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Losing 1.5 kg a Week
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kristina_parfenchik's Weight History
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