Weigh In record (no journal entry) for 17 January 2023
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92.6 kg
Lost so far: 36.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1550 kcal
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Fat: 84.60g | Prot: 91.44g | Carbs: 64.60g.
Breakfast: Ameixas, Ovo Cozido, Melitta Café sem Açúcar , Visconti Panetone Tradicional. Lunch: Bacon, Azeite de Oliva Extra-Virgem, Alface, Tomates, Tirol Queijo Mussarela (18g), Hambúrguer Caseiro. Dinner: Swift Espetinho Temperado de Carne Bovina, Vinho Syrah, Tirolez Queijo Parmesão. Snacks/Other: Ameixas, Melitta Café sem Açúcar , Amor Aos Pedaços Merengue de Morango, Amor Aos Pedaços Pão de Mel. more...
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Losing 0.7 kg a Week
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VanessaFertonani's Weight History
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