Weigh In record (no journal entry) for 06 December 2014
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81 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2103 kcal
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Fat: 55.15g | Prot: 79.93g | Carbs: 263.48g.
Breakfast: Manjericão, Queijo Cottage, Leite de Soja, PEMA Pão Alemão Integral De Centeio Biológico. Lunch: Arroz Branco (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Grão-de-Bico Seco Cozido, Pingo Doce Bolachas Agua e Sal. Dinner: Vinho Tinto de Mesa, Pizza de Carne e Vegetais (36 cm). Snacks/Other: Bolachas Cookies com Pepitas de Chocolate (Menos Gordura). more...
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2654 kcal
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Exercise:
Singing - 2 hours, Music playing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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cravo roxo's Weight History
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