Weigh In record (no journal entry) for 17 January 2023
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55.7 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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741 kcal
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Fat: 44.74g | Prot: 31.14g | Carbs: 60.62g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, MiraLAX Miralax, Skippy Creamy Peanut Butter, Decaffeinated Coffee, Kiwi Fruit. Lunch: Margarine, Toasted Raisin Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Vegetable Soup (Home Recipe). more...
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Losing 0.6 kg a Week
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genealogy.joan's Weight History
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