Weigh In record (no journal entry) for 16 January 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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924 kcal
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Fat: 46.09g | Prot: 38.97g | Carbs: 95.23g.
Breakfast: Tam Buğday Ekmeği, Tamek Kahvaltılık Sos, Zeytin, Haşlanmış Yumurta, Salatalık, Domatesler, Sütaş Süzme Peynir. Dinner: Erişte, Yeşil Mercimek Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Eti Çikolata Kaplı Lifli Bisküvi, Tam Buğday Kraker, İçim Laktozsuz Süt . more...
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Losing 0.5 kg a Week
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