Weigh In record (no journal entry) for 17 January 2023
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1717 kcal
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Fat: 63.39g | Prot: 69.52g | Carbs: 162.55g.
Breakfast: Edeka Mozzarella Light, Tomatensalat, Gekochtes Ei, Gutfried Putenbrust Natur, Harzer Harzer Käse, Milfina Butter , Gutes aus der Bäckerei Das Paderborner Landbrot, Sonnenblumenkernbrot, Kaffee mit Milch. Lunch: Netto Käsekuchen . Dinner: Graupensuppe. Snacks/Other: Sprengel Edelste Pralinen, Sprengel Edelste Pralinen, Rotkäppchen Sekt Trocken. more...
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Losing 3.5 kg a Week
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sirernest's Weight History
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