Weigh In record (no journal entry) for 17 January 2023
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76.7 kg
Lost so far: 5.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1400 kcal
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Fat: 61.60g | Prot: 88.83g | Carbs: 115.32g.
Breakfast: Weetabix Formelle di Frumento Integrale, Vit4ever Proteine del Pisello, Coop Prugne Secche Italiane, Coop Yogurt Magro Greco 0%. Lunch: Beretta Pancetta Affumicata, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Uovo, Felicia Bio Penne di Grano Saraceno Integrale. more...
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Losing 0.2 kg a Week
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agnese57's Weight History
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