Weigh In record (no journal entry) for 17 January 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1131 kcal
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Fat: 44.45g | Prot: 74.96g | Carbs: 115.31g.
Breakfast: Liberte Greek Yogurt 0%, Strawberries, Kraft Light Mozza-Cheddar Shredded Cheese, Oroweat Sourdough English Muffins. Lunch: Almonds , Strawberries, Olive Oil, Clementines , Green Peppers, Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Couscous (Cooked) , Lettuce. Dinner: Kraft Light Mozza-Cheddar Shredded Cheese, Cherry Tomatoes, Guacamole, Chicken Thigh (Skin Not Eaten), English Muffin. more...
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Gaining 3.8 kg a Week
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