Weigh In record (no journal entry) for 17 January 2023
|
83.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
231 kcal
|
Fat: 15.85g | Prot: 18.79g | Carbs: 1.68g.
Breakfast: Coca-Cola Coca-Cola Zero, Ovo Cozido. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliminando17's Weight History
|