Weigh In record (no journal entry) for 17 January 2023
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73 kg
Lost so far: 5.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1582 kcal
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Fat: 49.30g | Prot: 48.74g | Carbs: 229.84g.
Breakfast: SP Bolacha Água e Sal. Lunch: Yoki Pipoca Natural com Sal, Pipoca, Pipoca Branca (em Óleo), Melão, Hellmann's Maionese, Ovo Frito, Da Terrinha Tapioca. Dinner: Substancia Peixe a Baiana e Bolinho Espinafre , Sodiê Bala de Coco Gelada, Bala Baiana Bala Baiana, Vitalon Mingau de Aveia, Mingau de Aveia. Snacks/Other: Bala Baiana Bala Baiana, Bala Baiana Bala Baiana. more...
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Losing 0.7 kg a Week
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DanieleMag's Weight History
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