Weigh In record (no journal entry) for 17 January 2023
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90.6 kg
Lost so far: 25.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1645 kcal
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Fat: 69.90g | Prot: 103.68g | Carbs: 132.65g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Velveeta Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, Prima Della Black Forest Ham. Lunch: Chili's Santa Fe Grilled Chicken Salad. Dinner: Skinnygirl California White Wine, Great Value Broccoli Florets, Sweet Potato , Perdue Boneless Chicken Breast. Snacks/Other: Lindt Lindor Truffle Balls, Oreo Chocolate Creme Cookie, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Snack Pack Sugar Free Chocolate Pudding, Dove Dark Chocolate Hearts. more...
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Gaining 0.2 kg a Week
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TomB0327's Weight History
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