Weigh In record (no journal entry) for 17 January 2023
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76 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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672 kcal
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Fat: 17.34g | Prot: 72.87g | Carbs: 58.63g.
Breakfast: Batata Doce Cozida, Lauton Nutrition Pure Whey, Melão Amarelo, Hortifruti Mamão Papaia, Ovo Poché. Lunch: Urbano Macarrão de Arroz (Cozido), Brócolis Cozido, Peito de Frango, Carioca Feijão Cozido. Snacks/Other: Hortifruti Abacate, Hortifruti Abacaxi. more...
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Losing 0.2 kg a Week
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RoseNutricao's Weight History
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