Weigh In record (no journal entry) for 17 January 2023
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1314 kcal
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Fat: 108.16g | Prot: 70.91g | Carbs: 19.98g.
Lunch: VOONKA Multi Collagen 123+C Vitamin, Hardline MCT Oil, Çökelek, Hindistan Cevizi Yağı, Siyah Zeytin, Yumurta. Dinner: Ceviz, Tavuk Budu, Güzel Gıda Karnıyarık Otu Tozu, Maydanoz, Zeytinyağı, Marul. more...
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Losing 0.9 kg a Week
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ketoseray's Weight History
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