Weigh In record (no journal entry) for 17 January 2023
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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821 kcal
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Fat: 18.44g | Prot: 40.06g | Carbs: 124.75g.
Breakfast: Durian. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, SuperIndo Pakcoy, Red Onions, Onions . Dinner: Chicken Fried Rice. Snacks/Other: Finna Kerupuk Udang, Kusuka Keripik Singkong Rasa Keju Bakar. more...
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Losing 0.2 kg a Week
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adindanaiar's Weight History
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