Weigh In record (no journal entry) for 17 January 2023
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61.7 kg
Lost so far: 40.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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668 kcal
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Fat: 21.43g | Prot: 57.08g | Carbs: 60.29g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Pişmiş Yumurta Beyazı, Lor Peyniri, Knorr Mercimek Çorbası. Lunch: Portakal, Alpro Soya Sütü, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Tavuk Budu, Knorr Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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Başarmış birisi's Weight History
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