Weigh In record (no journal entry) for 06 December 2014
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45 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1534 kcal
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Fat: 48.62g | Prot: 37.72g | Carbs: 214.15g.
Breakfast: Marmelade, Milbona Magerquark, Lidl Kornachter Körnerbrot, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Knorr Knoblauch Sauce, Parmesan (Gerieben), Tomaten, Real Quality Putenfilets, Nudeln (Gekocht). Dinner: Favorina Gewürz-Spekulatius, Glühwein, Bratwurst, Thomy Delikatess-Senf Mittelscharf, Ja! Butter-Toastbrot. Snacks/Other: Banane, Ja! Würfelzucker, Ja! Würfelzucker, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Wasser, Wasser, Tee, Ja! Würfelzucker. more...
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1737 kcal
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Exercise:
Driving - 45 minutes, Sitting - 2 hours and 15 minutes, Liegen - 2 hours and 5 minutes, Standing - 12 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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