Weigh In record (no journal entry) for 17 January 2023
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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3017 kcal
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Fat: 121.83g | Prot: 144.91g | Carbs: 304.28g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Bürger Maultaschen 2.0 Vegan, All Seasons Pfannengemüse Rustikale Art. Dinner: Veganz Soja Granulat. Snacks/Other: ültje Erdnüsse, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 4.9 kg a Week
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