Weigh In record (no journal entry) for 06 December 2014
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122.4 kg
Lost so far: 14.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2443 kcal
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Fat: 138.63g | Prot: 135.00g | Carbs: 174.39g.
Breakfast: Weich Gekochtes Ei, Nutella Nutella, Ei, Weißes Mehl, Aldi Haferflocken, Ja! Gemahlene Mandeln, Magerquark, Aldi Looping, Honig, Milka Alpenmilch, Zentis Marzipanbrote. Lunch: Milka Alpenmilch, Zentis Marzipanbrote, Ketchup, Magerquark, Pommes Frites (aus Tiefkühlware), Tillman's Cevapcici. Dinner: K-Classic Pizzatomaten, King's Crown Sonnenmais, King's Crown Kidney-Bohnen, Hüttenkäse, Aldi Rinderhackfleisch. Snacks/Other: Tomaten, Weich Gekochtes Ei, Milch 1,5%, Instantkaffee. more...
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3434 kcal
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Exercise:
Nordic Walking - 25 minutes, Cross Training - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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buddhamama's Weight History
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