Weigh In record (no journal entry) for 17 January 2023
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1448 kcal
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Fat: 67.31g | Prot: 52.43g | Carbs: 159.09g.
Breakfast: Durazno, Ideal Rapiditas, Nestlé Chamyto Frutilla , Huevo Revuelto. Lunch: Pizza Casera. Snacks/Other: Costa Obsesión, Capuchino, Donas Glaseadas con Azúcar o Chocolate. more...
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Losing 0.3 kg a Week
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estefyvz's Weight History
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