Weigh In record (no journal entry) for 16 January 2023
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59 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1552 kcal
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Fat: 69.88g | Prot: 51.25g | Carbs: 194.03g.
Breakfast: Roka Marulu, Yumurta Omleti, Migros Eski Kaşar, Tam Buğday Ekmeği. Lunch: Muz, Pekmez, Tam Yağlı Süt, Mom's Kakaolu Fındıklı Granola. Dinner: Kısır. Snacks/Other: Fındık, Tadım Hurmalı Bar. more...
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