Weigh In record (no journal entry) for 17 January 2023
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60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2008 kcal
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Fat: 58.97g | Prot: 116.94g | Carbs: 234.94g.
Breakfast: DM Sportness Protein 30% Riegel mit Hazelnut-Nougat-Crisp-Geschmack , Stadtbäckerei Junge Käsebrötchen. Lunch: Milka Schokolade, aurelia Apfel Zimt Frühstück, ESN Vegan Designer Protein Cinnamon Cereal. Dinner: 3 Bears Porridge Kerniger Klassiker, Alnatura Rote Linsen Nudeln , Alnatura Soja Cuisine, ELO Frost Gemüsemischung, Mühlenhof Veganes Hack, REWE Passierte Tomaten, Buttella Sonnenblumen Öl. Snacks/Other: Alnatura Erdnuss Mus, Haribo Gummibärchen. more...
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Losing 3.5 kg a Week
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annaluisekoch's Weight History
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