Weigh In record (no journal entry) for 17 January 2023
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108.7 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2540 kcal
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Fat: 82.17g | Prot: 184.54g | Carbs: 257.36g.
Breakfast: Erdbeermarmelade, Mike Mitchell's Peanut Butter Crunchy, Golden Toast Vollkorn Toast, Aldi Deutsches Corned Beef, Eiklar, Ei, Buko India, Goldähren Soft Panini. Dinner: Basmati-Reis (Gekocht), Aldi Hähnchengeschnetzeltes Gyros Art. Snacks/Other: Edeka Italia Grissini. more...
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Losing 4.6 kg a Week
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Chris ZZ's Weight History
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