Weigh In record (no journal entry) for 17 January 2023
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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548 kcal
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Fat: 6.47g | Prot: 21.74g | Carbs: 95.56g.
Breakfast: Şekersiz Türk Kahvesi, Kahve (Demlenmiş). Lunch: Ev Yapımı Yoğurt, Barilla Tam Buğday Spagetti. more...
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Losing 0.1 kg a Week
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manyakkontes's Weight History
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