Weigh In record (no journal entry) for 17 January 2023
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57.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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933 kcal
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Fat: 33.25g | Prot: 48.41g | Carbs: 43.67g.
Lunch: Nero d'Avola, Soavegel Mozzarelline Fritte, Beretta Prosciutto Cotto di Alta Qualità, Nattura Piadina Proteica. Dinner: Prosecco, Auchan Olio Extravergine di Oliva , Zucchine, Parmigiano (Grattugiato), Uovo Strapazzato. more...
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Losing 4.9 kg a Week
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cicciaex's Weight History
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