Weigh In record (no journal entry) for 17 January 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1272 kcal
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Fat: 54.60g | Prot: 64.10g | Carbs: 131.39g.
Breakfast: Malga Paradiso Latte Parzialmente Scremato Uht, Zuegg Marmellata di Albicocche, Vivo Meglio Fette Biscottate ai 5 Cereali. Lunch: Conad Insalata Classica, Findus Bastoncini di Merluzzo. Tea: Pane Integrale, Re Salmone Salmone Affumicato. Dinner: Ala di Pollo, Carne e Pelle (Arrosto, Cotta), Mele Fuji, Pane Integrale, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Muller Fruit Passion Frutti di Bosco. more...
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Losing 1.4 kg a Week
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