Weigh In record (no journal entry) for 17 January 2023
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45.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1045 kcal
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Fat: 47.70g | Prot: 23.83g | Carbs: 121.91g.
Breakfast: Свитлогорье Сырок Творожный Глазированный с Какао, Коркунов Конфета, Манник, Coffee Like Капучино (300мл), Манная Каша на Молоке. Lunch: Санто Стефано Шампанское. Snacks/Other: Красный Октябрь Ореховая Роща, Яшкино Вафельные Трубочки. more...
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Gaining 0.7 kg a Week
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kumiho1990's Weight History
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