Weigh In record (no journal entry) for 17 January 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1102 kcal
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Fat: 27.85g | Prot: 107.84g | Carbs: 100.16g.
Breakfast: Plasmon Biscotto (1), Stuffer Dessert Proteico al Cacao, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Lamponi. Lunch: Carrefour Tonno a Pinne Gialle Leggero, Zorbas Feta Light, Olive Nere, Esselunga Equilibrio Gallette di Riso Senza Glutine, Pomodoro Cuore di Bue. Dinner: Esselunga Equilibrio Alchechengi, Olio Extra Vergine di Oliva, Orogel Misto Benessere il Benessere , Butcher Buffalo Burger. more...
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2399 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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