Weigh In record (no journal entry) for 17 January 2023
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1742 kcal
|
Fat: 55.83g | Prot: 137.90g | Carbs: 169.02g.
Breakfast: Sainsbury's Pink Lady Apple Bag, Milbona High Protein Blueberry Yogurt. Lunch: Tesco British Chicken Breast Fillets, Pesto, Total 0% Greek Yoghurt, Tesco Baby Plum Tomatoes, Asda Cucumber, Sainsbury's Romaine Lettuce Hearts, Marks & Spencer Belgian Chocolate Truffles, Marigold Nutritional Yeast Flakes, MyProtein Slow Release Casein, Sainsbury's Plain Flour, Eatlean Protein Cheese, Country Life Whole British Milk, Two Chicks Free Range Egg Whites. Dinner: Asda Pink Lady Apple, Tesco Celery Sticks, Whole Earth Peanut Butter Smooth, Eatlean Protein Cheese, Tesco Finest Honey Roast Wiltshire Cured Ham, Angel delight, Milbona Low Fat Cottage Cheese, Holly Lane Marzipan Stollen. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Tesco Hazelnuts, Werther's Original butter candies. sugar free. more...
|
Gaining 7 kg a Week
|
|
|