Weigh In record (no journal entry) for 17 January 2023
|
86.6 kg
Lost so far: 33.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1158 kcal
|
Fat: 69.71g | Prot: 25.60g | Carbs: 111.88g.
Breakfast: Portakallı Kek, Kahvaltı sosu, Çökelek, Şekersiz Çay, Beyaz Peynir, Ev Yapımı Yoğurt. Lunch: Nohut Yemeği, Esmer bulgur, Roka salatası. Snacks/Other: Su, Limonlu Su, Ceviz, Havuç. more...
|
|
3010 kcal
|
Exercise:
Sitting - 6 hours, Vacuuming - 3 hours, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|