Weigh In record (no journal entry) for 17 January 2023
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93.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2925 kcal
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Fat: 132.78g | Prot: 113.17g | Carbs: 310.45g.
Lunch: Pinienkerne, Spaghetti Trocken, Olivenöl, Barilla Pesto Calabrese. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Fresh Crispy Chicken Wrap, McDonald's Signature Classic. more...
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Gaining 1.2 kg a Week
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onlyPASI's Weight History
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