Weigh In record (no journal entry) for 17 January 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1790 kcal
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Fat: 58.44g | Prot: 66.72g | Carbs: 260.95g.
Breakfast: Помидоры, Яблоко, Апельсин, Кофе Латте, Хлеб. Lunch: Какао, Булгур (Вареный), Колбаса. Dinner: Апельсиновый Сок, Turron Слива Вяленая, Котлета Свиная, Суп из Свинины. Snacks/Other: Какао, Хлеб Черный, Дольче Йогурт с Киви. more...
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Gaining 1.4 kg a Week
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atyu1236's Weight History
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