Weigh In record (no journal entry) for 17 January 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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703 kcal
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Fat: 24.82g | Prot: 37.51g | Carbs: 93.37g.
Breakfast: Rambutan, Telur Rebus. Lunch: Bawang Putih, Bawang Merah, Dendeng Sapi, Tempe Goreng, Terung, Uleg Sambal Rawit, Tempe, Kacang Panjang Hijau, Daun Kenikir, Nasi Putih. Dinner: Kurma, Rambutan, Nanas, Semangka. more...
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2297 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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grereddevil's Weight History
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