Weigh In record (no journal entry) for 17 January 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2337 kcal
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Fat: 107.89g | Prot: 101.44g | Carbs: 272.57g.
Breakfast: Kellogg's Special K Original, Parmalat Latte Parzialmente Scremato, Sunny Via Sciroppo d'agave. Lunch: Muller Mix Yogurt Bianco Più Anelli al Cioccolato, Nutella B-Ready, Bertolli Olio Extravergine di Oliva, Unes Paella Surgelata. Dinner: Malga Paradiso Formaggio a Pasta Dura Stagionato, Lidl Pane Schiocco. more...
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Losing 2.1 kg a Week
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