Weigh In record (no journal entry) for 17 January 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1583 kcal
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Fat: 33.51g | Prot: 128.98g | Carbs: 183.62g.
Breakfast: Amonatura Mandorle Sgusciate, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%, Perugina Nero 70%. Lunch: Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo, OK Bio Gallette di Mais. Dinner: Wasa Integrale, Milkeria Yogurt Greco 0%, Lidl Controfiletti di Pollo, Gran Mare Tonno al Naturale, Coop Burro, Olio Extra Vergine di Oliva, Lenticchie. Snacks/Other: Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, GrissinBon Fagolosi. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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