Weigh In record (no journal entry) for 17 January 2023
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76.2 kg
Lost so far: 8.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2395 kcal
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Fat: 84.83g | Prot: 80.56g | Carbs: 255.14g.
Breakfast: REWE Avocado, Gut & Günstig Frische Vollmilch 3,5%, Naturgut Bio Körner Sandwich. Lunch: Äpfel, Casa Morando Olivenöl Nativ Extra, Mazola Keimöl, Zucchini, Edeka Rotbarschfilet. Dinner: Bäckerkrönung Weizenbrötchen, Stadtbäckerei Junge Wikinger Pute. Snacks/Other: Edeka Schoko Plätzchen , RUF Milch-Schoko-Streusel, Roter Tafelwein. more...
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Losing 0.4 kg a Week
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Karin-Ellen's Weight History
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