Weigh In record (no journal entry) for 17 January 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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3625 kcal
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Fat: 127.56g | Prot: 166.93g | Carbs: 435.37g.
Breakfast: REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Kernige Haferflocken, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Landbrot. Lunch: Mandarine, Brokkoli, Kartoffelbrei. Dinner: DM Dinkel Waffeln Natur, Like Meat Döner-Chunks, Mein Veggie Tag Cevapcici, Rote Kidney Bohnen, Jasmin Reis Gekocht, Kichererbsen, Waldpilze mit Austernpilzen, Gemüsemais, Junge Brechbohnen, Kokosmilch, Ananas in Stücken, Grüne Erbsen (Gefroren), Zwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Olivenöl. more...
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steady weight
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