Weigh In record (no journal entry) for 17 January 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2179 kcal
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Fat: 65.00g | Prot: 151.35g | Carbs: 246.27g.
Breakfast: Kaffee mit Milch, Puddingpulver Vanille, Magerquark, Heidelbeeren, Gekochtes Ei. Lunch: Timbu Röstzwiebeln, Käsespätzle. Dinner: ESN Designer Bar Almond Coconut, Alnatura Erdnussmus Fein, Edeka Bio Reiswaffeln Natur, REWE Bio Maiswaffeln, Rote Paprika, Gut & Günstig Kichererbsen, Gurke (mit Schale), Karotten. Snacks/Other: ESN Vegan Pro Complex, Dr. Oetker Backpulver, Küchenmeister Dinkelmehl Typ 630, Edeka Bio Apfelmark, Äpfel, Peak EAA, Äpfel, Magerquark. more...
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Losing 3.5 kg a Week
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