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😁
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64 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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165 kcal
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Fat: 0.53g | Prot: 30.22g | Carbs: 10.37g.
Breakfast: Magerquark. more...
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Losing 0.6 kg a Week
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