Weigh In record (no journal entry) for 17 January 2023
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70.2 kg
Lost so far: 0.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1425 kcal
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Fat: 74.63g | Prot: 81.20g | Carbs: 105.51g.
Breakfast: Б.Ю. Александров Брауни, Пискаревский Творог Зернёный со Сливками 6%. Lunch: Тушеные Овощи, Свинина, Спагетти. Dinner: Мёд, Mlekara Sabac Сербская Брынза, Яйцо, Болгарский Перец, Помидоры. more...
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Losing 0.7 kg a Week
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